Blackened Fish With Creole Sauce Recipe

Recipe By Slurrp

Blackened fish with creole sauce is a flavorful and spicy dish that combines the bold flavors of blackened seasoning with a rich and tangy creole sauce. The fish is coated in a mixture of spices and then seared in a hot skillet, creating a crispy and flavorful crust. The creole sauce, made with tomatoes, onions, peppers, and spices, adds a delicious and zesty kick to the dish. This recipe is perfect for seafood lovers who enjoy a little heat and a lot of flavor.

4.2
20 Rating -
Rate
1hr 35minstotal
30minsPrep
1hr 5minsCook
1hr 35m.total
30m.Prep
1hr 5m.Cook
Blackened Fish With Creole Sauce
plan
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ingredients serve

Ingredients for Blackened Fish With Creole Sauce Recipe

  • as needed For The Blackened Seasoning
  • 0.13 tablespoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Dried Oregano
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required For The Fish
  • 1/2 Fish Fillets
  • 1/4 tablespoon Olive Oil
  • as per your need For The Creole Sauce
  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.13 Bell Pepper, Diced
  • 1/4 Celery Stalks, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 can Diced Tomatoes
  • 1/4 tablespoon Tomato Paste
  • 0.13 tablespoon Worcestershire Sauce
  • 0.13 tablespoon Hot Sauce
  • 0.13 tablespoon Creole Seasoning
  • as needed For Serving
  • as needed Fresh Parsley Or Green Onions, For Garnish

Directions: Blackened Fish With Creole Sauce Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the blackened seasoning ingredients: paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
  • STEP 2.Coat the fish fillets with the blackened seasoning mixture, pressing it onto both sides of the fish.
  • STEP 3.Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, add the fish fillets and cook for 3-4 minutes per side, or until the fish is blackened and cooked through.
  • STEP 4.While the fish is cooking, prepare the creole sauce. In a separate saucepan, heat olive oil over medium heat. Add onions, bell peppers, and celery, and cook until softened.
  • STEP 5.Add garlic, diced tomatoes, tomato paste, Worcestershire sauce, hot sauce, and creole seasoning to the saucepan. Stir well to combine and simmer for 10-15 minutes, until the sauce thickens.
  • STEP 6.Serve the blackened fish with the creole sauce spooned over the top. Garnish with fresh parsley or green onions, if desired.
  • STEP 7.Enjoy the blackened fish with creole sauce immediately. Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to press the blackened seasoning onto the fish fillets firmly to ensure it adheres well.
  • Adjust the amount of cayenne pepper and hot sauce in the creole sauce according to your desired level of spiciness.
  • Serve the blackened fish with a side of rice or roasted vegetables for a complete meal.

Storage and Serving

  • Store any leftover creole sauce in an airtight container in the refrigerator for up to 3 days.
  • Reheat the creole sauce in a saucepan over low heat, stirring occasionally.
  • Serve the blackened fish with creole sauce as a main dish for lunch or dinner.
Nutrition
value
394
calories per serving
7 g Fat74 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    74g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    74g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    2048mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    209mg
  • Vitamin B9
    4393mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    1mg
  • Phosphorus
    697mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp