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Blackened Fish Burger And Sriracha Mayo Recipe

Recipe By Oh Sweet Basil

This blackened fish burger + sriracha mayo is a quick and easy weeknight meal that is healthy and bursting with flavor Ready and on your table in 30 minutes

4.3
11 Rating -
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21minstotal
15minsPrep
6minsCook
21m.total
15m.Prep
6m.Cook
Blackened Fish Burger And Sriracha Mayo
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Ingredients for Blackened Fish Burger And Sriracha Mayo Recipe

  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Ground black pepper
  • 1 teaspoon Smoke paprika
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Ground Oregano
  • 1/2 teaspoon Cumin
  • 4-6 ounce Sea bass filet or other firm fish
  • 1/2 cup 3/4 chopped purple cabbage
  • 1 tablespoon Grapeseed oil extra virgin olive oil will also work
  • 2 teaspoon Kosher salt
  • 1/4 cup Arugula
  • 1 Brioche bun or any other type of hamburger bun you have
  • 3 tablespoon Mayo
Nutrition
value
325
calories per serving
18 g Fat31 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    31g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    31g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    5mg
  • Vitamin A
    325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    368mg
  • Selenium
    54mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil