Blackened Fish Recipe
Recipe By My Food and Family
5
17 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Fish Recipe
- 1/2 cup Stove top everyday stuffing mix for chicken
- 1/4 cup Hot water
- 1/2 tablespoon Butter or margarine
- 1 Whitefish fillets
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Dried Oregano Leaves
- 0.13 teaspoon Salt
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Paprika
Nutrition
value
value
76
calories per serving
3 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium97mg
- Iron4mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family