Blackened Fish Recipe

Name: Blackened Fish Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

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This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen

4.5

20 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Blackened Fish Recipe

0.17 tablespoon Paprika
0.33 teaspoon Dry Mustard
0.17 teaspoon Cayenne pepper
0.17 teaspoon Ground Cumin
0.17 teaspoon Black pepper
0.17 teaspoon White Pepper
0.17 teaspoon Dried Thyme
0.17 teaspoon Salt
0.13 cup Unsalted butter, melted
1 Fillets trout

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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