Blackened Cod With Fruit Salsa Recipe

Name: Blackened Cod With Fruit Salsa Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Kim’s Cravings

4.6

21 Rating -

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20minstotal

20m.total

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Ingredients for Blackened Cod With Fruit Salsa Recipe

As required For blackened cod
1/4 tablespoon Chili powder
1/4 tablespoon Cumin
0.13 teaspoon Smoked paprika
0.06 teaspoon Onion powder
0.06 teaspoon Oregano
0.03 teaspoon Cayenne pepper
1/4 Lime juiced
1 Cod fillets
3/4 Cloves Garlic, Minced
As required For fruit salsa
1/4 cup Finely chopped pineapple
0.13 cup Finely diced strawberries
0.13 cup Finely chopped red bell pepper
0.13 cup Finely chopped red onion
0.06 cup Chopped Fresh Cilantro
1/4 tablespoon Apple cider vinegar
1/4 teaspoon Honey

Nutrition
value

202

calories per serving

2 g Fat18 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
18g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
110mg
Iron
8mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
246mg
Selenium
30mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings