Blackened Cod Recipe

Name: Blackened Cod Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By The Food Blog

Cajun style blackened cod is coated with tasty seasonings and pan seared to form a delicious crust.

3.8

21 Rating -

Rate

Non Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Blackened Cod Recipe

6 ounce Cod 4 60 ounce fillets or loins
1/4 tablespoon Vegetable oil
1/4 tablespoon Paprika
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 teaspoon Dried thyme
1/4 teaspoon Dried oregano
0.13 teaspoon A cayenne pepper
0.13 teaspoon A course salt
0.13 teaspoon A black pepper

Nutrition
value

187

calories per serving

4 g Fat30 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
30g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
30g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
56mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Food Blog