Blackened Chicken With Chopped Salad Recipe

Recipe By Slurrp

Blackened Chicken with Chopped Salad is a flavorful and healthy dish that combines tender and juicy chicken with a refreshing salad. The chicken is seasoned with a blend of spices and then seared to perfection, creating a deliciously charred crust. The chopped salad is made with a mix of fresh vegetables, such as lettuce, tomatoes, cucumbers, and red onions, and is tossed in a tangy vinaigrette dressing. This dish is perfect for a light and satisfying meal.

4.3
24 Rating -
Rate
Non Vegdiet
4hr 20minstotal
4hr 20m.total
Blackened Chicken With Chopped Salad
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Ingredients for Blackened Chicken With Chopped Salad Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1 cup Chopped Lettuce
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 cup Diced Cucumbers
  • 0.13 cup Thinly Sliced Red Onions
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Fresh Herbs, Such As Parsley Or Cilantro, For Garnish

Directions: Blackened Chicken With Chopped Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the spices for the blackening seasoning: paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  • STEP 2.Rub the blackening seasoning all over the chicken breasts, making sure to coat them evenly.
  • STEP 3.Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, add the chicken breasts and cook for about 4-5 minutes per side, or until cooked through.
  • STEP 4.While the chicken is cooking, prepare the chopped salad. In a large bowl, combine the lettuce, tomatoes, cucumbers, red onions, and any other desired vegetables.
  • STEP 5.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the vinaigrette dressing.
  • STEP 6.Pour the dressing over the chopped salad and toss to coat the vegetables evenly.
  • STEP 7.Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.
  • STEP 8.Serve the blackened chicken on top of the chopped salad and garnish with fresh herbs, such as parsley or cilantro, if desired.
  • STEP 9.Enjoy the flavorful and healthy Blackened Chicken with Chopped Salad!

Cooking Tips

  • Make sure to evenly coat the chicken breasts with the blackening seasoning for maximum flavor.
  • Adjust the amount of cayenne pepper in the blackening seasoning according to your spice preference.
  • Feel free to add other vegetables or toppings to the chopped salad, such as avocado, corn, or feta cheese.
  • For a vegetarian option, you can substitute the chicken with blackened tofu or tempeh.
  • To make the dish more filling, serve it with a side of cooked quinoa or brown rice.

Storage and Serving

  • Leftover blackened chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The chopped salad is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 2 days.
  • To serve, simply toss the salad again to refresh the flavors and top it with the sliced blackened chicken.
  • This dish is perfect for a light lunch or dinner. It can be served as a main course or as a side dish alongside grilled meats or seafood.
  • Garnish the dish with fresh herbs, such as parsley or cilantro, for an extra burst of flavor.
Nutrition
value
508
calories per serving
25 g Fat47 g Protein20 g Carbs46 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    47g
  • Carbs
    20g
  • Fiber
    46g

MacroNutrients

  • Carbs
    20g
  • Protein
    47g
  • Fiber
    46g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    482mg
  • Iron
    9mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    673mg
  • Selenium
    73mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp