Blackened Chicken With Avocado Salsa Recipe

Recipe By Slurrp

Blackened Chicken with Avocado Salsa is a flavorful and healthy dish that combines tender and juicy chicken breasts with a zesty avocado salsa. The chicken is seasoned with a blend of spices and then seared to perfection, creating a deliciously charred crust. The creamy avocado salsa adds a refreshing and creamy element to the dish, with a hint of tanginess from lime juice. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a weekend barbecue.

3.5
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Blackened Chicken With Avocado Salsa
plan
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ingredients serve

Ingredients for Blackened Chicken With Avocado Salsa Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/4 Ripe Avocado, Diced
  • 1/4 Medium Tomato, Diced
  • 0.06 cup Diced Red Onion
  • 1/2 tablespoon Chopped Cilantro
  • 1/4 Juice Lime
  • As required Salt And Black Pepper To Taste

Directions: Blackened Chicken With Avocado Salsa Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the paprika, cayenne pepper, garlic powder, salt, and black pepper to make the blackening spice mixture.
  • STEP 2.Rub the spice mixture all over the chicken breasts, ensuring they are evenly coated.
  • STEP 3.Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the chicken breasts and cook for 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is cooking, prepare the avocado salsa. In a medium bowl, combine the diced avocado, diced tomato, diced red onion, chopped cilantro, lime juice, salt, and black pepper. Mix well to combine.
  • STEP 5.Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Slice the chicken into thin strips.
  • STEP 6.Serve the blackened chicken topped with the avocado salsa. Garnish with additional cilantro and lime wedges, if desired.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to evenly coat the chicken breasts with the blackening spice mixture for maximum flavor.
  • Adjust the amount of cayenne pepper in the spice mixture according to your spice preference.
  • For a smokier flavor, you can use smoked paprika instead of regular paprika.
  • To prevent the avocado salsa from browning, squeeze some lime juice over it and cover it tightly with plastic wrap before serving.
  • This dish pairs well with rice, quinoa, or a side salad.

Storage and Serving

  • Leftover blackened chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The avocado salsa is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 1 day.
  • To serve, reheat the chicken in a skillet over medium heat until warmed through.
  • Serve the reheated chicken with fresh avocado salsa and any desired accompaniments.
Nutrition
value
139
calories per serving
12 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp