Blackened Sheet Pan Chicken Thighs Recipe
Recipe By Savory Experiments
I am all for saving time on meals, and one pan meals are the best. This easy blackened sheet pan chicken thigh recipe is about to be your new favorite
4.5
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Sheet Pan Chicken Thighs Recipe
- 1/2 pound Boneless chicken thigh fillets
- 1/2 tablespoon Blackened seasoning
- 2 ounce Broccolini, ends trimmed
- 1/2 Yellow squash, cut into slices
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Extra virgin olive oil
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Freshly ground black pepper
Nutrition
value
value
514
calories per serving
39 g Fat41 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat39g
- Protein41g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein41g
- Fiber< 1g
Fats
- Fat39g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus422mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments