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Blackened Chicken Tenders Recipe

Recipe By Joy Filled Eats

You are going to want to keep this blackened chicken tenders recipe handy its a breeze to cook, and your whole family is going to want to eat it time and time again.

4.7
28 Rating -
Rate
Non Vegdiet
11minstotal
5minsPrep
6minsCook
11m.total
5m.Prep
6m.Cook
Blackened Chicken Tenders
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ingredients serve

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Ingredients for Blackened Chicken Tenders Recipe

  • 0.38 pound Chicken tenders
  • 1/2 tablespoon Avocado oil
  • 1/2 tablespoon Butter or additional oil
  • 1/4 teaspoon Each:garlic powder, onion powder, smoked paprika, oregano, basil, thyme, cayenne, salt, pepper
Nutrition
value
352
calories per serving
25 g Fat31 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    31g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    31g
  • Fiber
    1g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats