Blackened Chicken Spinach Salad Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Blackened chicken spinach salad-a nutritious salad, great for summer.
5
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Chicken Spinach Salad Recipe
- 2 ounce 2 boneless skinless chicken breasts
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Oregano
- 0.13 teaspoon Ground cumin
- 0.13 teaspoon Salt
- 1/4 teaspoon Black pepper
- 0.06 teaspoon Cayenne pepper
- 1/2 tablespoon Canola oil
- 1 cup Baby spinach
- 0.13 Small red onion
- 0.06 cup Blueberries
- 0.06 cup Blue diamond all natural almonds
- 0.08 pound Cooked asparagus
- 0.06 cup Crumbled feta cheese
- 0.06 cup Olive oil
- 1/4 tablespoon Apple cider vinegar
- 1/2 teaspoon Honey
- 1/4 teaspoon Dijon mustard
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.06 teaspoon Oregano
Nutrition
value
value
460
calories per serving
38 g Fat19 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat38g
- Protein19g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein19g
- Fiber8g
Fats
- Fat38g
Vitamins & Minerals
- Calcium272mg
- Iron9mg
- Vitamin A4121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium207mg
- Manganese2mg
- Phosphorus279mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes