Blackened Chicken Salad Recipe

Recipe By Slurrp

Enjoy a flavorful and satisfying blackened chicken salad. This salad features tender and juicy chicken breasts coated in a blend of spices, including paprika, cayenne pepper, and garlic powder. The blackened chicken is then served on a bed of fresh greens, along with cherry tomatoes, cucumbers, and avocado. Topped with a tangy and creamy dressing, this salad is a perfect choice for a light and healthy meal.

4.4
21 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Blackened Chicken Salad
plan
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ingredients serve

Ingredients for Blackened Chicken Salad Recipe

  • 1/2 Chicken Breasts
  • 1/4 tablespoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1 cup Mixed Greens
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Sliced
  • 1/4 Avocado, Sliced
  • as needed Dressing Of Your Choice

Directions: Blackened Chicken Salad Recipe

Cooking Directions

  • STEP 1.Preheat a skillet and coat the chicken breasts with the blackening spice mixture.
  • STEP 2.Cook the chicken breasts until cooked through and slightly charred.
  • STEP 3.Slice the cooked chicken and prepare the salad with greens, tomatoes, cucumbers, and avocado.
  • STEP 4.Drizzle the salad with the dressing and serve immediately.

Cooking Tips

  • Adjust the level of spiciness by adding more or less cayenne pepper.
  • For a smokier flavor, use smoked paprika in the blackening spice mixture.
  • Add crumbled feta cheese or sliced almonds for extra texture and flavor.

Storage and Serving

  • Store any leftover salad and dressing separately in airtight containers in the refrigerator.
  • To serve again, toss the salad with the dressing just before serving.
  • The blackened chicken can be reheated in a skillet or microwave.
Nutrition
value
231
calories per serving
12 g Fat27 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    27g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    1323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp