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Crunchy Blackened Chicken Recipe

Recipe By Southern Plate

Got a family of chicken lovers? you may find yourself looking for something new to do with it. crunchy blackened chicken is that recipe

3.6
24 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Crunchy Blackened Chicken
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ingredients serve

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Ingredients for Crunchy Blackened Chicken Recipe

  • 1/4 cup French fried onions
  • 1/4 tablespoon Chili powder
  • 1/2 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 1/2 Egg
  • 1 Boneless skinless chicken breasts
  • 1/4 cup Shredded cheddar cheese
Nutrition
value
169
calories per serving
9 g Fat14 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    379mg
  • Iron
    1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Plate