Blackened Chicken Recipe

Name: Blackened Chicken Recipe
Total time: 14 min
Yield: 4
Cuisine: American

Recipe By Gonna Want Seconds

Blackened chicken uses high heat to make a crust of seasoning around a moist, delicious chicken. its super simple, but its sure to impress 5-minute prep

3.9

24 Rating -

Rate

Non Vegdiet

14minstotal

4minsPrep

10minsCook

14m.total

4m.Prep

10m.Cook

plan

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Ingredients for Blackened Chicken Recipe

1 Boneless skinless chicken breast
1/2 tablespoon Vegetable oil
0.13 teaspoon Black pepper
0.06 teaspoon White pepper
0.06 teaspoon Cayenne pepper
1/4 teaspoon Salt
1/4 teaspoon Paprika
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
0.13 teaspoon Dried thyme

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gonna Want Seconds