Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Making your own blackening seasoning really kicks up the flavor on this blackened chicken. Serve with your favorite side dishes for an extra special meal.
3/4 pound Whole chicken rinsed and split into two halves
1/2 tablespoon Vegetable oil
1 teaspoon Kosher salt
1 teaspoon Dried marjoram
1 teaspoon Ground nutmeg
1 teaspoon Fennel seed
1/2 teaspoon Granulated onion
1/2 teaspoon Black pepper
1/2 teaspoon Smoked sweet paprika
1/2 teaspoon Allspice
1/4 teaspoon Granulated garlic
1/4 teaspoon Ground mustard seed
Nutrition value
801
calories per serving
58 g Fat64 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
58g
Protein
64g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
64g
Fiber
5g
Fats
Fat
58g
Vitamins & Minerals
Calcium
229mg
Iron
9mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
689mg
Selenium
64mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures