Ingredients for Blackened Chicken Fiesta Salad Recipe
As required For the Fiesta Salad
1/2 cloves garlic, minced
3/4 tablespoon Fresh lime juice
1/4 teaspoon extra virgin olive
1/4 teaspoon cumin
pinch crushed red pepper flakes
0.13 teaspoon kosher salt
3.75 ounce can chickpeas, rinsed and drained
1/4 cup fresh cooked corn, from 1 large ear
1/4 cup cherry tomatoes, quartered
0.06 cup minced red onion, finely diced
0.06 cup cilantro, chopped
1 ounce diced avocado, 1 small haas
1 boneless, skinless chicken breasts
As required olive oil spray
1/2 teaspoon Paprika
1/4 teaspoon kosher salt
1/4 teaspoon ground cumin
1/4 teaspoon ground thyme
0.13 teaspoon cayenne pepper
0.13 teaspoon garlic powder
Nutrition value
449
calories per serving
12 g Fat24 g Protein59 g Carbs35 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
59g
Fiber
35g
MacroNutrients
Carbs
59g
Protein
24g
Fiber
35g
Fats
Fat
12g
Vitamins & Minerals
Calcium
280mg
Iron
11mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
1mcg
Magnesium
233mg
Manganese
4mg
Phosphorus
338mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment