Easy Blackened Chicken Recipe
Recipe By Sweet and Savory Meals
Blackened chicken is a hearty, protein-rich dish that is flavorful and easy to make. Pair it with salads and casseroles for a balanced meal
5
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Easy Blackened Chicken Recipe
- 1 Boneless Skinless Chicken Breasts
- 1/2 tablespoon Paprika
- 0.06 teaspoon Cumin
- 0.06 teaspoon Cayenne pepper
- 0.13 teaspoon Italian seasoning herbs
- 1/4 tablespoon Dried Thyme
- 1/4 tablespoon Onion powder
- 1/4 tablespoon Garlic powder
- 1/4 teaspoon Kosher salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
109
calories per serving
9 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium84mg
- Iron6mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet and Savory Meals