Blackened Chicken And Beans Recipe

Name: Blackened Chicken And Beans Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! Christine Zongker, Spring Hill, Kansas.

3.9

21 Rating -

Rate

Non Vegdiet

20minstotal

15minsCook

20m.total

15m.Cook

plan

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Ingredients for Blackened Chicken And Beans Recipe

1/2 teaspoon Chili powder
0.06 teaspoon Salt
0.06 teaspoon Pepper
1 Boneless skinless chicken breast halves
1/4 tablespoon Canola oil
1/4 can Black Beans, Rinsed And Drained
1/4 cup Frozen Corn
1/4 cup Chunky salsa

Nutrition
value

calories per serving

3 g Fat1 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home