Blackened Chicken Recipe
Recipe By Savory Experiments
This easy blackened chicken recipe is perfect for busy weeknight dinners, and ready in 30 minutes. It can be paired on its own with your favorite sauce, or added to a variety of dishes ranging from salads to tacos.
3.6
25 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Chicken Recipe
- 1 Boneless skinless chicken breasts
- 0.13 cup Unsalted butter, melted
- 3/4 tablespoon Olive oil
- 0.19 teaspoon Coarse sea salt
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried thyme leaves
- 0.19 teaspoon Ground black pepper
- 0.13 teaspoon White pepper
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Paprika
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Smoked paprika
- 0.13 teaspoon Garlic powder
Nutrition
value
value
112
calories per serving
11 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments