All the seasonings you love in a blackened spice burger made vegetarian Cut your cauliflower into steaks, season, sear, and place between two burger buns.
Ingredients for Blackened Cauliflower Burgers Recipe
1/4 Head of cauliflower
3/4 tablespoon Gustare vita olive oil
1/2 tablespoon Cajun seasoning
1/2 tablespoon Fresh lemon juice
1 ounce Blue cheese
1 Hy vee bakery seeded buns
0.13 C. of bottled remoulade sauce
1/4 C. of shredded leaf lettuce
1/4 Large tomato
Nutrition value
179
calories per serving
15 g Fat6 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
147mg
Iron
< 1mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment