Blackened Cauliflower Burgers Recipe

Recipe By Hy-Vee

All the seasonings you love in a blackened spice burger made vegetarian Cut your cauliflower into steaks, season, sear, and place between two burger buns.

3.8
19 Rating -
Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
Blackened Cauliflower Burgers
plan
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ingredients serve

Ingredients for Blackened Cauliflower Burgers Recipe

  • 1/4 Head of cauliflower
  • 3/4 tablespoon Gustare vita olive oil
  • 1/2 tablespoon Cajun seasoning
  • 1/2 tablespoon Fresh lemon juice
  • 1 ounce Blue cheese
  • 1 Hy vee bakery seeded buns
  • 0.13 C. of bottled remoulade sauce
  • 1/4 C. of shredded leaf lettuce
  • 1/4 Large tomato
Nutrition
value
179
calories per serving
15 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    < 1mg
  • Vitamin A
    337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee