Blackened Catfish With Creole Sauce Recipe

Recipe By Serious Eats

A cajun rub on these catfish fillets blackens over high heat and becomes an intense combination of spicy, earthy, and herbal notes that balances with the flavor of the fish.

4.6
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20minstotal
20m.total
Blackened Catfish With Creole Sauce
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ingredients serve

Ingredients for Blackened Catfish With Creole Sauce Recipe

  • As required For the seasoning
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Freshly ground black pepper
  • 0.06 teaspoon Cayenne pepper
  • 1 Boneless catfish fillets
  • As required Olive Oil, For Brushing
  • 1/4 cup Creole sauce
  • As required Type of fire:direct
Nutrition
value
114
calories per serving
5 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats