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Blackened Cajun Whole Catfish Recipe

Recipe By Hy-Vee

Look for responsible choice whole catfish at hy-vee. To prepare, mix together a homemade seasoning using this recipe or pick up a cajun seasoning blend in the spice aisle.

4.6
19 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Blackened Cajun Whole Catfish
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Ingredients for Blackened Cajun Whole Catfish Recipe

  • 1/4 teaspoon White pepper
  • 1/4 teaspoon Hy vee garlic powder
  • 1/4 teaspoon Hy vee onion powder
  • 1/4 teaspoon Hy vee paprika
  • 1/4 teaspoon Hy vee cayenne pepper
  • 1/4 teaspoon Hy vee chili powder
  • 1/4 teaspoon Hy vee salt
  • 1/4 teaspoon Hy vee dried oregano
  • 1/4 teaspoon Hy vee dried thyme
  • 1/4 pound Skinless whole catfish
  • 0.06 C. of hy vee canola oil
  • 0.13 C. of hy vee unsalted butter
  • 1/2 Meyer lemons
Nutrition
value
146
calories per serving
6 g Fat18 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee