Current Totals
Fat
30g
Protein
21g
Carbs
58g
Fiber
5g
MacroNutrients
Carbs
58g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
369mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment