Blackcurrant And Caramel Yogurt Popsicles Recipe

Name: Blackcurrant And Caramel Yogurt Popsicles Recipe
Total time: 45 min
Yield: 6
Cuisine: Russian

Recipe By Honest Cooking

Since the caramel is made using rice syrup, the base is fructose-free and the small addition of coconut cream makes it dairy-free as well. Even-though greek-style yoghurt is low in lactose, if you're allergic, you could use the same amount of coconut cream, or blitzed your coconut flesh with a little coconut water instead.

4.4

17 Rating -

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Vegdiet

45minstotal

45minsPrep

45m.total

45m.Prep

Blackcurrant And Caramel Yogurt Popsicles

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ingredients serve

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Ingredients for Blackcurrant And Caramel Yogurt Popsicles Recipe

0.08 cup Rice syrup, or honey
0.33 tablespoon Coconut cream or fresh cream
1/25 cup Barkers of geraldine lite blackcurrant syrup
1/4 cup Greek-style full fat yoghurt

Nutrition
value

114

calories per serving

3 g Fat3 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking