Blackcurrant Bircher Muesli Recipe
Recipe By Good To Know
Start your day off on a high with this energising and tasty oat, fruit and nuts combo. The perfect breakfast recipe for a summers morning.
4.9
22 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackcurrant Bircher Muesli Recipe
- 25 gram Porridge oats
- 33.33 milliliter Water
- 0.17 Juice lemon
- 33.33 gram Fat free blackcurrant yogurt
- 0.33 tablespoon Desiccated coconut
- 0.17 Apple, grated
- 5 gram Blackberries or blueberries
- 3.33 gram Strawberries
- 0.33 tablespoon Clear honey
Nutrition
value
value
138
calories per serving
4 g Fat3 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium127mg
- Iron5mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know