Ingredients for Blackberry Smoothie Chia Seed Pudding Parfaits Recipe
0.67 cup Non dairy milk of choice
0.22 cup Chia seeds
1 tablespoon Pure maple syrup
0.17 teaspoon Pure vanilla extract optional
0.33 cup Fresh blackberries
0.33 cup Non dairy milk of choice or yogurt
0.33 tablespoon Almond butter
0.67 Large medjool dates pitted
0.33 teaspoon Fresh ginger peeled and grated
As required Handful ice
Nutrition value
370
calories per serving
16 g Fat12 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
12g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
12g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
337mg
Iron
2mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment