Blackberry Smoothie Chia Seed Pudding Parfaits Recipe

Recipe By The Roasted Root

Chia seed pudding parfait with a layer of vegan chia seed pudding, muesli, and blackberry smoothie. A gluten-free, vegan healthy dessert recipe.

4.3
12 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Blackberry Smoothie Chia Seed Pudding Parfaits
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ingredients serve

Ingredients for Blackberry Smoothie Chia Seed Pudding Parfaits Recipe

  • 0.67 cup Non dairy milk of choice
  • 0.22 cup Chia seeds
  • 1 tablespoon Pure maple syrup
  • 0.17 teaspoon Pure vanilla extract optional
  • 0.33 cup Fresh blackberries
  • 0.33 cup Non dairy milk of choice or yogurt
  • 0.33 tablespoon Almond butter
  • 0.67 Large medjool dates pitted
  • 0.33 teaspoon Fresh ginger peeled and grated
  • As required Handful ice
Nutrition
value
370
calories per serving
16 g Fat12 g Protein43 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    43g
  • Fiber
    4g

MacroNutrients

  • Carbs
    43g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    2mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root