Blackberry Smoothie Chia Seed Pudding Parfaits Recipe
Recipe By The Roasted Root
Chia seed pudding parfait with a layer of vegan chia seed pudding, muesli, and blackberry smoothie. A gluten-free, vegan healthy dessert recipe.
4.3
12 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Blackberry Smoothie Chia Seed Pudding Parfaits Recipe
- 2 cup Non dairy milk of choice
- 0.67 cup Chia seeds
- 3 tablespoon Pure maple syrup
- 1/2 teaspoon Pure vanilla extract optional
- 1 cup Fresh blackberries
- 1 cup Non dairy milk of choice or yogurt
- 1 tablespoon Almond butter
- 2 Large medjool dates pitted
- 1 teaspoon Fresh ginger peeled and grated
- As required Handful ice
Nutrition
value
value
370
calories per serving
16 g Fat12 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein12g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein12g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium337mg
- Iron2mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root