Blackberry Smoothie Recipe

Recipe By Cake Whiz

This quick and easy healthy blackberry smoothie recipe is perfect for breakfast or snack it's refreshing, rich and creamy and has a beautiful purple color *this post for blackberry smoothie may also include affiliate links of products that i use all the time and highly recommend. i may receive a small compensation if you make a purchase. * yesterday, i bought the juiciest blackberries ever that ended up in this tasty blackberry smoothie i usually start off my day with some type of a smoothie. since fresh berries are finally hitting my local grocery store, i am using them in my smoothies a.

4.6
10 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Blackberry Smoothie
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ingredients serve

Ingredients for Blackberry Smoothie Recipe

  • 0.13 cup Quick cooking oats
  • 1/2 cup Milk
  • 0.38 cup Blackberries, i also tossed in 2 strawberries
  • 0.17 cup Vanilla yogurt
  • 0.13 cup Ice
  • 1 tablespoon Honey, optional
Nutrition
value
471
calories per serving
13 g Fat12 g Protein76 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    76g
  • Fiber
    3g

MacroNutrients

  • Carbs
    76g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    26mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    324mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cake Whiz