Blackberry Smoothie Recipe

Name: Blackberry Smoothie Recipe
Total time: 2 min
Yield: 2
Cuisine: Greek

Recipe By Recipes From A Pantry

Healthy and satisfying blackberry smoothie.

4.1

19 Rating -

Rate

2minstotal

5minsPrep

1minsCook

2m.total

5m.Prep

1m.Cook

plan

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ingredients serve

serve1

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Ingredients for Blackberry Smoothie Recipe

100 gram Fresh or frozen blackberries
1 Bananas
60-120 milliliter Milk
60 milliliter Greek yoghurt
As required Honey to taste optional

Nutrition
value

279

calories per serving

6 g Fat6 g Protein48 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
48g
Fiber
8g

MacroNutrients

Carbs
48g
Protein
6g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
146mg
Iron
< 1mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipes From A Pantry