Current Totals
Fat
63g
Protein
16g
Carbs
255g
Fiber
34g
MacroNutrients
Carbs
255g
Protein
16g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
7mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
< 1mcg
Vitamin C
113mg
Vitamin E
10mg
Copper
1mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment