Ingredients for Blackberry Peach Pineapple Smoothie Recipe
1/2 Banana, peeled
1/2 cup Frozen blackberries
1/2 cup Frozen peaches
3 ounce Pineapple juice
1/4 cup Plain or vanilla yogurt
2-3 Ice cubes
Nutrition value
248
calories per serving
1 g Fat4 g Protein51 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
51g
Fiber
9g
MacroNutrients
Carbs
51g
Protein
4g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
115mg
Iron
1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
78mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment