Blackberry Peach Oat Bran Muffins With Chia & Flax Recipe

Name: Blackberry Peach Oat Bran Muffins With Chia & Flax Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Ambitious Kitchen

Healthy oat bran muffins loaded with fresh juicy peaches, blackberries and an addicting chai-cinnamon spice. Flax and chia seeds are added to boost nutrition, plus theyre vegan and gluten free

4.2

24 Rating -

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Blackberry Peach Oat Bran Muffins With Chia & Flax

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Ingredients for Blackberry Peach Oat Bran Muffins With Chia & Flax Recipe

0.06 cup Pure maple syrup
0.17 tablespoon Chia seeds
1/10 cup Unsweetened almond milk
0.08 teaspoon Pure vanilla extract
1/25 cup Unsweetened apple sauce
0.13 tablespoon Melted coconut oil
1/10 cup Oat flour
0.06 cup Oat bran
0.06 cup Flaxseed meal
1/50 teaspoon Salt
0.08 teaspoon Baking powder
0.08 teaspoon Baking soda
0.13 teaspoon Cinnamon
1/25 teaspoon Cardamom
1/25 teaspoon Ground ginger
1/50 teaspoon Ground cloves
0.06 cup Diced peaches
0.08 cup Blackberries, cut in 1/2 if they are large
1/25 cup Optional:chopped walnuts or pecans

Nutrition
value

383

calories per serving

20 g Fat10 g Protein41 g Carbs10 g FiberOther

Current Totals

Fat
20g
Protein
10g
Carbs
41g
Fiber
10g

MacroNutrients

Carbs
41g
Protein
10g
Fiber
10g

Fats

Fat
20g

Vitamins & Minerals

Calcium
161mg
Iron
9mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
343mg
Selenium
14mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen