1/4 cup is fresh fruit like raspberry, chopped strawberry or blueberries
1/4 cup Water
Nutrition value
286
calories per serving
< 1 g Fat8 g Protein61 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
61g
Fiber
3g
MacroNutrients
Carbs
61g
Protein
8g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment