Blackberry Oatmeal Recipe

Recipe By Stock Piling Moms

Breakfast never tasted so good until you enjoy a bowl of blackberry oatmeal you can have a healthy breakfast in less than 10 minutes.

4.7
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Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Blackberry Oatmeal
plan
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ingredients serve

Ingredients for Blackberry Oatmeal Recipe

  • 3/4 cup Water
  • 1/2 cup Oatmeal
  • 0.33 cup Blackberries
  • 2 Strawberries chopped
  • 1-2 tablespoon Honey
Nutrition
value
1668
calories per serving
19 g Fat31 g Protein336 g Carbs24 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    31g
  • Carbs
    336g
  • Fiber
    24g

MacroNutrients

  • Carbs
    336g
  • Protein
    31g
  • Fiber
    24g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    1487mg
  • Iron
    154mg
  • Vitamin A
    6mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    4mg
  • Vitamin B3
    75mg
  • Vitamin B6
    3mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    16mcg
  • Vitamin C
    54mg
  • Vitamin E
    12mg
  • Copper
    0mcg
  • Magnesium
    285mg
  • Manganese
    3mg
  • Phosphorus
    1075mg
  • Selenium
    30mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Stock Piling Moms