Current Totals
Fat
45g
Protein
18g
Carbs
19g
Fiber
16g
MacroNutrients
Carbs
19g
Protein
18g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
336mg
Iron
8mg
Vitamin A
1963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
339mg
Manganese
3mg
Phosphorus
416mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment