0.42 cup Cascadian farmtm frozen blackberries, thawed
0.17 cup Sugar
0.33 cup Milk
0.08 Zest Lime
Nutrition value
292
calories per serving
14 g Fat5 g Protein37 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
37g
Fiber
4g
MacroNutrients
Carbs
37g
Protein
5g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
131mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment