Blackberry Kale Smoothie Recipe
Recipe By The Busy Baker
This blackberry kale superfood smoothie is the perfect healthy smoothie packed with kale & juicy blackberries-vegan and dairy-free
5
19 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackberry Kale Smoothie Recipe
- 1/2 cup Frozen blackberries
- 1/2 cup Frozen blueberries
- 1/2 Banana
- 3/4 cup Pomegranate juice
- 1 Large handfuls kale leaves
- 0.13 cup Coconut yogurt
Nutrition
value
value
268
calories per serving
1 g Fat5 g Protein59 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs59g
- Fiber12g
MacroNutrients
- Carbs59g
- Protein5g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium75mg
- Iron1mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Busy Baker