A refreshing salad with plump, juicy blackberries, a mache blend of greens, creamy feta cheese and spicy red onion rings. Tossed with a sherry vinaigrette.
Ingredients for Blackberry Feta Salad With Mache Recipe
0.13 cup Granulated sugar
1/2 tablespoon Butter
1/2 cup Walnuts
0.06 teaspoon Kosher salt
0.08 cup Sherry vineger
1/4 Garlic clove, minced or grated
0.08 teaspoon Sea salt
0.03 teaspoon Freshly ground black pepper
1/4 tablespoon Honey
0.13 cup Olive oil
0.88 Container mache blend salad greens
1/4 pint Fresh blackberries
1 ounce Feta cheese
0.13 Red onion sliced very thinly
1/4 cup Glazed walnuts
Nutrition value
1308
calories per serving
115 g Fat25 g Protein46 g Carbs14 g FiberOther
Current Totals
Fat
115g
Protein
25g
Carbs
46g
Fiber
14g
MacroNutrients
Carbs
46g
Protein
25g
Fiber
14g
Fats
Fat
115g
Vitamins & Minerals
Calcium
342mg
Iron
8mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
11mg
Copper
2mcg
Magnesium
257mg
Manganese
4mg
Phosphorus
624mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment