Ingredients for Almond Flour Blackberry Crisp Recipe
As required For the blackberry filling
0.63 cup Heaping fresh blackberries
1/2 tablespoon Pure maple syrup
1/4 teaspoon Fresh lemon juice
0.13 teaspoon Vanilla extract
As required For the gluten free oat almond topping
0.17 cup Old fashioned rolled oats
0.06 cup Almond meal/flour
0.06 cup Chopped raw almonds
1/2 tablespoon Coconut sugar
1/2 tablespoon Cold vegan butter, cut into small pieces
0.13 teaspoon Ground cinnamon
Nutrition value
238
calories per serving
13 g Fat7 g Protein22 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
22g
Fiber
9g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
90mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment