Blackberry Basil & Chia Smoothie Recipe

Recipe By Blissful Basil

To make this blackerry, basil & chia smoothie, you'll add a frozen banana, water, fresh blackberries, ice, basil leaves, and chia seeds to a blender. blend on high for a minute or two, pour into a glass, and slurp away. there's something wintry about this smoothie, and the chia seeds lend a richness that's filling and satisfying. the basil adds a pop of freshness to cut through the creaminess of the banana, and you can easily swap the blackberries for another berry that you have on hand (strawberries and blueberries are great options).

3.8
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Blackberry Basil & Chia Smoothie
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Ingredients for Blackberry Basil & Chia Smoothie Recipe

  • 1 Ripe and speckled banana, peeled, sliced, and frozen
  • 3/4 cup Filtered water
  • 0.67 cup Fresh blackberries
  • 1/2 cup Ice
  • 1/4 cup Basil leaves
  • 2 Soft and sticky medjool dates, pitted
  • 1 tablespoon Chia seeds
Nutrition
value
192
calories per serving
< 1 g Fat4 g Protein42 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    42g
  • Fiber
    8g

MacroNutrients

  • Carbs
    42g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil