Blackberry Banana Lime Smoothie Recipe

Name: Blackberry Banana Lime Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Spanish

Recipe By Recipe Runner

This black bean and corn salsa salad can be served as a side dish with your favorite protein or as a salsa with tortilla chips.

3.9

18 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Blackberry Banana Lime Smoothie Recipe

0.38 cup Skim milk
0.13 cup Plain non fat greek yogurt
0.38 cup Frozen or fresh blackberries
1/2 Frozen banana
1/4 lime zest
1/4 Juice a lime
1/2 honey

Nutrition
value

238

calories per serving

7 g Fat6 g Protein36 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
36g
Fiber
4g

MacroNutrients

Carbs
36g
Protein
6g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
184mg
Iron
< 1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner