1/4 cup Fresh blackberries, blueberries, raspberries or sliced strawberries
Nutrition value
250
calories per serving
2 g Fat3 g Protein53 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
34mg
Iron
10mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
2mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment