Ingredients for Blackberry Balsamic Herbed Pork Tenderloin Recipe
1/2 pound Pork tenderloin
0.40 tablespoon Balsamic vinegar
0.40 tablespoon Olive oil
0.40 Cloves garlic sliced thinly
1/5 teaspoon Dried thyme
As required Salt and pepper to taste
1/5 tablespoon Olive oil
1/5 Shallot thinly sliced or minced
0.40 cup Oregon blackberries
1/10 cup Balsamic vinegar
0.07 cup Honey
1/5 teaspoon Garlic minced
Nutrition value
452
calories per serving
16 g Fat53 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
53g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
53g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
250mg
Iron
22mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
11mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
640mg
Selenium
88mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment