This blackberry chicken salad is full of fresh and juicy blackberries and drizzled over with a blackberry balsamic vinegar dressing. load on the roasted chicken to make the salad a meal. blackberry chicken salad this.
Ingredients for Blackberry Balsamic Chicken Salad Recipe
0.13 pound Chicken breasts
1.50 cup Spring mix lettuce
1/4 cup Fresh blackberries
1/4 Avocado, sliced
0.06 cup Red onion, sliced
0.06 cup Chopped walnuts
0.13 cup Blackberries
1/2 teaspoon Dijon mustard
1/2 tablespoon Balsamic vinegar
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Honey
1/4 teaspoon Soy sauce
As required Salt and pepper to taste
Nutrition value
352
calories per serving
23 g Fat17 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
17g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
17g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
253mg
Iron
12mg
Vitamin A
3022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
314mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment