Blackberry Avocado and Arugula Salad Recipe

Name: Blackberry Avocado And Arugula Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

this summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, vegan feta and a lime mint vinaigrette.

4.9

15 Rating -

Rate

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Blackberry Avocado and Arugula Salad Recipe

1.25 cup Arugula
1/4 cup Blackberries
0.19 cup Blueberries
1/4 Avocado diced
0.38 cup Cucumber, sliced thinly
0.08 cup Vegan or regular feta
0.08 cup Toasted hazelnuts
0.08 cup Olive oil
1/2 tablespoon Freshly squeezed lime juice
1/4 tablespoon Maple syrup
1/2 tablespoon Finely chopped fresh mint
0.19 teaspoon Salt
As required Pepper

Nutrition
value

380

calories per serving

30 g Fat7 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
30g
Protein
7g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
8g

Fats

Fat
30g

Vitamins & Minerals

Calcium
345mg
Iron
3mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen