Black And White Bean Soup With Salsa Recipe
Recipe By Taste
A little bacon goes a long way to adding richness and depth to the flavours in this hearty bean soup.
4.4
29 Rating -
Rate
Non Vegdiet
8hr 10minstotal
6hr 20minsPrep
1hr 50minsCook
8hr 10m.total
6hr 20m.Prep
1hr 50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black And White Bean Soup With Salsa Recipe
- As required Black bean soup
- 41.67 gram Dried black beans
- 0.17 bunch Coriander
- 0.33 tablespoon Olive oil
- 8.33 gram Pancetta or bacon, diced
- 0.17 Onion, roughly chopped
- 0.17 Leek, chopped
- 0.17 Carrot, roughly chopped
- 0.17 Garlic Clove, Crushed
- 0.08 tablespoon Ground Cumin
- 0.17 Small red chilli, seeds removed, chopped
- 1/5 L chicken stock
- 37.50 gram Dried butter beans
- 0.33 tablespoon Olive oil
- 0.17 Leek, chopped
- 0.33 Celery stalks
- 0.33 Garlic Cloves
- 0.17 Bay leaf
- 0.17 sprig Thyme, leaves picked
- 1/5 L massel vegetable liquid stock
- 0.33 Tomatoes, peeled, seeds removed, chopped
- 0.17 Small red onion, chopped
- 0.17 Small red chilli, seeds removed, chopped
- 0.33 tablespoon Olive oil
Nutrition
value
value
192
calories per serving
15 g Fat5 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium146mg
- Iron5mg
- Vitamin A2915mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus105mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste