Black Urad Khichdi Recipe
Recipe By BonGong
Kichdi is a meal made with lentils. It is comfort food for most indians. Simple ingredients packed with flavor.
4.9
17 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10minsCook
1hr 10m.total
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Urad Khichdi Recipe
- 0.19 cup Black urad dal
- 0.44 cup Water
- 0.13 Diced Tomato
- 0.06 cup Peas
- 1/4 tablespoon Ghee
- 0.13 tablespoon Cumin seeds
- 0.06 teaspoon Turmeric
- 0.06 teaspoon Red chili powder
- 0.13 tablespoon Salt
- 1.25 Curry leaves
Nutrition
value
value
139
calories per serving
1 g Fat10 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein10g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A188mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong