Black Turtle Beans Curry Recipe

Recipe By Slurrp

Black turtle beans curry is a flavorful and nutritious dish made with black turtle beans, spices, and aromatic ingredients. This vegan curry is rich in protein and fiber, making it a healthy choice for a main course. The beans are cooked until tender and simmered in a fragrant tomato-based gravy. Serve this curry with rice or bread for a satisfying meal.

4.4
14 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
Black Turtle Beans Curry
plan
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ingredients serve

Ingredients for Black Turtle Beans Curry Recipe

  • 0.33 cup Black Turtle Beans, Soaked Overnight
  • 0.67 tablespoon Oil
  • 0.33 Onion, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.67 Tomatoes, Pureed
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Black Turtle Beans Curry Recipe

Cooking Directions

  • STEP 1.Soak the black turtle beans overnight and pressure cook until tender.
  • STEP 2.In a pan, heat oil and saut茅 onions, garlic, and ginger until golden brown.
  • STEP 3.Add tomatoes, spices, and cooked beans. Simmer for 15-20 minutes until the flavors blend together.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • To enhance the flavor, you can add coconut milk or cream to the curry.
  • Adjust the spice level according to your taste preferences.
  • For a thicker gravy, mash some of the cooked beans and mix them back into the curry.

Storage and Serving

  • Store the leftover black turtle beans curry in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave, adding a splash of water if needed.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
199
calories per serving
11 g Fat7 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp