Current Totals
Fat
12g
Protein
11g
Carbs
210g
Fiber
121g
MacroNutrients
Carbs
210g
Protein
11g
Fiber
121g
Fats
Vitamins & Minerals
Calcium
2272mg
Iron
20mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
141mg
Manganese
39mg
Phosphorus
175mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment