Current Totals
Fat
176g
Protein
25g
Carbs
137g
Fiber
45g
MacroNutrients
Carbs
137g
Protein
25g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
11mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
12mg
Copper
2mcg
Magnesium
209mg
Manganese
4mg
Phosphorus
456mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment