Black Soup Recipe
Recipe By Slurrp
A unique soup prepared from bitter leaf, beef, shaki, shrimp, catfish and other ingredients. Black soup was a regional cuisine of ancient Sparta, made with boiled pork meat and blood, using only salt and vinegar to flavour. The iron content from the ugwu ( pumpkin leaves) the hypertension reduction property of the bitter leaves and the scent leaves for it's anti inflammatory properties make this soup a great addition to your diet.
4.8
11 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Soup Recipe
- bunch A bitter leaf
- 1/2 kilogram Beef
- 1/2 kilogram shaki
- As required Catfish
- As required Shrimp
- 2 Nos maggi cubes
- 1/2 teaspoon Salt
- 2 cooking spoon palm oil
- 2 tablespoon grind crayfish
- 1/2 teaspoon Black pepper
- 1 Nos medium onion
Directions: Black Soup Recipe
step 1
- STEP 1.Blend bitter leaf with onion. Clean and cut catfish. In a cooking pot add water and bring it to a rolling boil. Add in beef and shaki and cook until softens. Then add blend bitter leaf paste.
step 2
- STEP 1.Now add cameroon pepper, crayfish and mix it. Cook and cover for 5 minutes. Add in palm oil followed by catfish. Then add shrimps and seasoning cubes. Mix and cook for 10 minutes. The soup is ready.
Nutrition
value
value
1100
calories per serving
73 g Fat106 g Protein4 g Carbs8 g FiberOther
Current Totals
- Fat73g
- Protein106g
- Carbs4g
- Fiber8g
MacroNutrients
- Carbs4g
- Protein106g
- Fiber8g
Fats
- Fat73g
Vitamins & Minerals
- Calcium79mg
- Iron16mg
- Vitamin A1043mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B63mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium210mg
- Manganese< 1mg
- Phosphorus1048mg
- Selenium66mcg
- Zinc25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp